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Getting Lean the Right Way: Safe & Effective Training Strategies To Lower Body Fat %

James Donnelly

Jan 88 min read

Getting Lean the Right Way: Safe & Effective Training Strategies To Lower Body Fat %

2440

Functional Muscle for Football: Strength That Powers Speed

James Donnelly

Jan 68 min read

Functional Muscle for Football: Strength That Powers Speed

3271

Progress Over Panic: Off-Season Training Secrets Every Footballer Should Know

James Donnelly

Nov 19, 20247 min read

Progress Over Panic: Off-Season Training Secrets Every Footballer Should Know

2680

In-Season S&C Training: Maximising Progress Without Overdoing It

James Donnelly

Nov 14, 20246 min read

In-Season S&C Training: Maximising Progress Without Overdoing It

3870

The Force-Velocity Curve: Exploring Different Types of Strength Training for Football

James Donnelly

Oct 21, 20247 min read

The Force-Velocity Curve: Exploring Different Types of Strength Training for Football

4790

Mastering the Basics: Fundamental Movements Every Footballer Needs

James Donnelly

Oct 17, 20248 min read

Mastering the Basics: Fundamental Movements Every Footballer Needs

6610

Smart Training: How Often Should Footballers Do Strength and Conditioning for Best Results?

James Donnelly

Oct 16, 20245 min read

Smart Training: How Often Should Footballers Do Strength and Conditioning for Best Results?

4620

The Hidden Advantage: How S&C Enhances Technical Football Performance

James Donnelly

Oct 15, 20245 min read

The Hidden Advantage: How S&C Enhances Technical Football Performance

2940

Biological Age & Growth Spurts: Navigating Physical Development in Young Footballers

James Donnelly

Oct 14, 20245 min read

Biological Age & Growth Spurts: Navigating Physical Development in Young Footballers

1,0980

Male vs. Female Players: Gender-Specific Strength and Conditioning Insights

James Donnelly

Oct 11, 20245 min read

Male vs. Female Players: Gender-Specific Strength and Conditioning Insights

1,0650

Starting Strong: The Long-Term Benefits of Early Strength and Conditioning for Footballers

James Donnelly

Oct 10, 20244 min read

Starting Strong: The Long-Term Benefits of Early Strength and Conditioning for Footballers

2500

Busting Myths: 10 Common Misconceptions about Strength Training For YOUTH Footballers

James Donnelly

Aug 27, 20248 min read

Busting Myths: 10 Common Misconceptions about Strength Training For YOUTH Footballers

1,0320

What Is The Optimal Sprinting Technique For A Footballer?

James Donnelly

Aug 13, 20246 min read

What Is The Optimal Sprinting Technique For A Footballer?

1,5330

How Can Strength And Conditioning Improve Technical Football Performance?

James Donnelly

Aug 12, 20244 min read

How Can Strength And Conditioning Improve Technical Football Performance?

1,0900

Optimal Sports Nutrition: A Guide for Youth Footballers and Their Parents

James Donnelly

Aug 1, 20245 min read

Optimal Sports Nutrition: A Guide for Youth Footballers and Their Parents

3,5480

Boost Your Game: The Best Certified Sports Supplements for Footballers

James Donnelly

Jul 26, 20249 min read

Boost Your Game: The Best Certified Sports Supplements for Footballers

9100

"Why is having a strong core important for footballers?"

James Donnelly

Jun 10, 20246 min read

"Why is having a strong core important for footballers?"

1,1050

What Age Is It Safe For Youth Footballers To Start Strength & Conditioning?

James Donnelly

May 3, 20247 min read

What Age Is It Safe For Youth Footballers To Start Strength & Conditioning?

8290

Long Runs VS Interval Training For Football Fitness

James Donnelly

Apr 22, 20243 min read

Long Runs VS Interval Training For Football Fitness

2390

Home Gym Equipment Essentials for a Youth Footballer

James Donnelly

Dec 6, 20235 min read

Home Gym Equipment Essentials for a Youth Footballer

3,9250

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