Comment below and let me know your thoughts.
Looking for a strength and conditioning programme for a youth footballer?
We have two options:
The Matchfit Youth Elite Programme (For Players 12-18 Aiming For Pro Club Or International Selection)
The Matchfit Method Youth Footballer S&C Programme (Ages 9-18)
Yes very interesting a lot of variables
Very interesting. Thanks for your input. It's a bit difficult to see/read your writings on the whiteboard when watching on a mobile phone.