Player Overview:
Age: 12
Location: Australia
Current Level: Plays for a regional team
Position: Right winger, also occasionally plays left back
Highest Level Played: Amateur Club
Ultimate Career Dream: To play for the Socceroos
Initial Goals: Andrew joined the Matchfit programme with the aim of becoming faster, fitter, and stronger. His short-term goal was to become one of the best players in his representative team within six months, with a longer-term goal of getting selected for the NSW team within 12 months. Additionally, he sought to develop a healthy diet specifically tailored for football, given his keen interest in nutrition.
Initial Situation: Before joining the programme, Andrew was a complete beginner in strength training. Andrew, a confident and motivated player, was focused on enhancing his speed, viewing this as an area with significant potential for improvement. Despite previous injuries, including Sever’s disease, and a tight back that caused neck pain, he was injury-free and ready to begin his off-season training.
Reasons for Joining Matchfit: Andrew joined the Matchfit programme with a clear focus on improving his speed, developing a healthy football-focused diet, and building strength. He was particularly drawn to the programme’s football-specific training, along with the credentials and experience of the trainers, which gave him confidence in the programme's effectiveness.
Improvements Observed: Over the first 90 days of the programme, Andrew made noticeable improvements across various physical metrics:
Strength: Andrew’s push-up capacity increased by 25%, reflecting significant gains in his upper body strength.
Agility and Speed: His 10m sprint time improved by 8.22%, and his T Test time improved by 18.73%, indicating better agility and speed on the field. Additionally, his 30m fly test, which measures speed from a moving start, improved by 29.06%, showing a solid increase in his acceleration and top-end speed in a straight line.
Overall Performance: Andrew’s broad jump increased by 15.89%, his max wall sit by 25.42%, and his max plank by 26.09%. These improvements reflect his enhanced power, endurance, and core stability, all crucial for his role on the wing.
Performance Changes: The improvements in Andrew’s physical abilities had a direct impact on his match performances. He became faster and better able to hold his ground when being tackled or competing for the ball. These enhancements made him a more effective presence on the right wing, aligning with his goal of becoming one of the best players in his representative team.
Programme Flexibility: Andrew and his family value the flexibility of the Matchfit programme, which allows them to schedule training sessions conveniently and complete them from home with minimal equipment. This adaptability is crucial for maintaining consistency in his training.
Player’s Perspective: Andrew particularly appreciated the football-specific nature of the programme, which is keeping him engaged and focused on his goals. His interest in nutrition is also being well supported, helping him maintain a healthy diet that complements his training and overall athletic development.
Hypothetical Scenario Without Matchfit: Without the Matchfit programme, Andrew would likely not have made the same significant strides in speed, strength, and agility. His performance may have remained at an average level, reducing his chances of standing out in his team and progressing to higher levels, such as the NSW team.
Conclusion: Andrew’s journey through the Matchfit programme has been marked by steady and positive physical and athletic improvements so far. With enhanced speed, strength, and agility—evidenced by solid percentage gains in key fitness metrics—he is well on his way to achieving his short-term goal of becoming one of the best players in his representative team.
If you'd like further details about the programme which Andrew has been following, click the image below:
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